Episode #6: Cortisol, Adrenal Health, Belly Fat and Fatigue (May 10, 2019)

In this episode, Dr Stefanski discusses:

  1. What a healthy daily cortisol rhythm looks like

  2. How daily and chronic stress can affect adrenal health and our cortisol levels

  3. Why you need higher morning cortisol to help with pain and inflammation

  4. The kind of weight gain caused by elevated cortisol

  5. How to know if you have a cortisol imbalance

  6. Natural treatments to restore adrenal health and recover from fatigue

This podcast is now available on Apple Podcasts and Spotify!